Oral probiotic benefits

Probiotics are healthy bacteria. They’re mostly known for their impact on digestive health. But research is starting to show that they can help keep your mouth healthy, too.

1. Prevent plaque
We all have many different types of bacteria in our mouths. Some of them cause plaque. A study from 2016found that a strain of bacteria known as A12 can help fight a cavity-causing bacterium called Streptococcus mutans. S. mutansturns sugar into lactic acid. This creates an acidic environment in the mouth that leads to cavities and plaque. The researchers grew both types of bacteria together in the lab. The A12 bacteria stopped the S. mutans from growing and from making any plaque.

2. Fight bad breath
Several studies have looked at whether probiotics can help fight bad breath. Bad breath is often caused by bacteria in your mouth or gut. One studyTrusted Source had 23 people use an antimicrobial mouthwash and then take either a placebo or a supplement with the probiotic Streptococcus salivarius for three days. They found that 85 percent of the people who took the probiotic had major reductions in the amount of bacteria that caused the bad breath.

More research needs to be done to prove how well oral probiotics can fight or prevent bad breath.

3. Prevent oral cancer
A study from 2013 found that a bacterium called Lactobacillus salivarius reduced oral cancer in rats. More studies need to be done to confirm this benefit.

4. Manage symptoms of gingivitis
A studyTrusted Source from 2006 suggests that probiotics can reduce symptoms of gingivitis. Gingivitis is also known as gum disease. It can cause swollen, tender gums and sensitive teeth.

The researchers gave 59 people with gingivitis a supplement containing either a probiotic bacterium known as Lactobacillus reuteri or a placebo. The participants returned two weeks later. The researchers found that the gingivitis symptoms had improved the most in the group taking the highest dose of probiotics. The people taking probiotics also had less plaque.

5. Decrease inflammation from gum disease
Research suggests that probiotic bacteria may help manage inflammation from gum disease. A 2007 study trusted Source showed that people who took supplements containing the bacteria Lactobacillus brevis had decreased inflammation. Another studyTrusted Source found that drinking probiotic milk daily decreases oral inflammation.

Are there any side effects of oral probiotics?
Probiotics are generally safe. However, you should avoid taking them if you have a high risk of infection due to conditions such as HIV. Children, seniors, and pregnant women should avoid taking high levels of probiotics without talking to their doctor first.

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